Thursday, February 27, 2020

Untreated Trauma



How do we as a community help to heal the trauma that is affecting our community through violence? Does anyone ever think about the trauma a young mother has gone through, and if not addressed, passes on to her children? Add in poverty and the current crime and violence you see in the city is the end result.



Imagine a young single mother, let's say she has experienced sexual abuse in her life, she was not believed and told all her life that she was fast and never protected or loved. She wasn't given the attention she needed that would allow her to feel safe in her home or in her skin. She was never told how smart or beautiful she was in her years of puberty, experiencing strong emotional and hormonal changes, she sought the attention of anyone that would listen. 

Or let's say she witnessed domestic abuse in the home seeing her mother constantly abused and in pain at the hands of her father or her mother’s boyfriend. 

If not addressed these issues reverberate in her life as distrust, violence, promiscuity and or substance abuse. 



HER NEXT CHAPTER

She becomes a young mom because no one ever showed her or taught her about self-worth. No one ever told her that her body was precious and not to be shared with everyone. Her father wasn't around to show her what true love is, her experiences with the opposite sex has always been abusive in some form so that's her norm and that's what's she is unknowingly attracted to. She has her child young, she is inexperienced but excited because now she has someone that will unconditionally love her...no questions, no demands just love and dependence. Her patience is low because she is still a baby herself, she has no clue how to care for another human being let alone a baby because she was never shown love and care. The baby cries, she’s frustrated so she yells and screams. No one is there to show her the way.

As this unfortunate cycle of dysfunction, pain, lack of patience, love and understanding continues year after year. The result is oftentimes the out of control child we see in the schools, the disrespectful child that will cuss you out, get in your face, fight at the drop of a dime because they have not been shown how to properly control their emotions, how to handle conflict in a calm manner. The result is no one understanding what this child has gone through or been subjected to in the home all their life.



And because mom was a young mother, oftentimes the job/career opportunities are zero to none unless you want to work at a low wage job, struggle and become a part of the system that continues to suppress the poor. As a result, not only does she suffer, her children do as well…. again frustration kicks in. The house is in chaos! Mom is overwhelmed trying to take care of things, kids are going through their own emotional issues due to mom not being able to be present and as a result they are turning to the very thing that got mom in the position she’s in. It all seems so hopeless. This is the unfortunate cycle that a lot of our mothers are finding themselves in. Exhausted trying to make things happen, trying to feed and care for her children all while trying to keep them safe and out of the clutches of the streets…. not having the tools and failing miserably.



All this steams from trauma, some generational trauma that was never discussed nor treated. We have got to start having the hard, uncomfortable conversations in our homes, with our children with our parents and grandparents. There are things that happen in families that should never have been swept under the rug. The things that happened in the family that we were told not to talk about, and as a result you have a girl violated by her uncle or friend of the family now trying to raise her own. You have elders in the family stating “what goes on in my house stays in my house”; and the cycle continues



I concentrate on the female because we are the givers of life, the first human interaction a child has…. We are the nurturer. We raise our children, oftentimes alone with no help from the father, overwhelmed with trying to raise healthy well-balanced children, working to keep the home operating, attending school trying to better ourselves all while neglecting our own mental and physical health. She’s tired and exhausted, she’s needs her village. Her children recognize her pain, and in turn they are in pain and that pain and trauma is being played out in our streets daily through crime and violence.



Oh, and I haven’t even touched on the systemic racism that plays a huge role in this big picture. Lack of jobs and resources in a community, inhumane living conditions, food deserts, below par educational resources and politicians that could care less and work hard doing nothing. But I’ll leave that for another time.



Community, Village, Mentors and Family, WE HAVE GOT TO WORK TOGETHER TO HEAL US!








Wednesday, February 12, 2020

A Woman's Strength



Why do we give so freely to others what we so desperately need to give ourselves? We love and care for others asking no questions, we give our time and compassion while neglecting our every need. We abandon our health, our peace of mind, our energy and so much more. We put our heart on the line without knowing the rules while we agree to play the game. Have we not earned the prize by putting others first? Taking care of a sick spouse or significant other, a child, a parent/family members and even strangers all the while needing a reassuring word, a hug, a thank you, or I appreciate you. At what point do we stop and realize that we're going to break down if we don't start putting our health and wellbeing first? 



It starts with fatigue, then a lingering cold that turns into the flu or some other health ailment. We start to gain weight due to improper nutrition and lack of sleep and exercise. 

Our mind is in shambles because we fail to slow down, relax and care for the one person that matters the most......YOU!



It's not selfish to put yourself first; sometimes it’s absolutely necessary, a moment to think and get clarity on the day’s event, a sit-down home cooked meal, a relaxing bubble bath and getting to bed early to get at least seven hours of uninterrupted sleep. We need that more than ever. I'm sure we've all heard the saying "you can't give from an empty cup". That saying is so true.

A woman’s strength can lead to her frailty and ineffectiveness.



If you continue to play the role of savoir to all, you will find that you will be the one that will need saving.


#SELFLOVEISPOWER


Monday, February 3, 2020

Girls in the System




I sat dumbfounded with my mouth wide open as I listened to a group of 14 and 15-year-old girls brag about some outrageous acts. From stealing cars to breaking in homes, as if they were getting a new phone or kissing a boy. They knew where the tracking devices were, on the engine of the cars, steering column and in the tire. I couldn’t believe what I was hearing! I’m a grown ass woman and even I don’t know how to change a tire let alone hotwire a vehicle! As the girls bragged about the adventures all I heard was, “A real criminal would know where the tracking device is”, as if that were something to be proud of. Hell, they even knew who to call if they wanted to flip a quick sale and earn up to $400. Who knew……

I would often ask the girls if they were in the juvenile system because of a decision they personally made or because an adult failed to decide for them. They admitted that it was their own decision to steal cars and commit breaking and entering. Whatever happened to girls wanting to be cute, go to the mall to window shop, or go on dates with the cutest guy in school? These girls would rather participate in delinquent activities and make decisions that could utterly ruin their futures. What would make a girl want to do this? The answers were simple; my older brother taught me, this is what my uncles does, or it’s just for fun. I warned them that one day, they’re going to break into the wrong person’s home or vehicle and receive a horrible surprise. I shook my head and thought, “they are fearlessly foolish”.

I also heard stories of running from the police, being slammed in the snow face down and assaulting the police; these were 14 and 15-year-old girls acting tough as if they were big strong men defending their honor. No fear whatsoever! How do we change this behavior, this mindset? These young girls are products of dysfunction, lack of supervision, love, structure and discipline, and ultimately their environments. These girls have been exposed to way too much and it hasn’t been positive and as a result they have gotten themselves involved into some unsavory activities with dangerous outcomes.

Talking to these girls every other Wednesday has opened my eyes to the realization that their environments are not conducive to them becoming productive members of society. At times, they convincingly speak as if they want to change; but, how can they? I can give them all the pep talks, empower and motivate them to change, and show them that by changing their behavior and mindset they can have a life of fun, success and less drama. However, if they must return to the same toxic, structureless environment with no discipline. Where no one is enforcing rules, teaching self-control and a different way of thinking……then change is impossible.

It would be ideal if these girls could experience a typical teenage life. Liking boys and going on dates, shopping for the latest fashions, trying out for the cheerleading team and what they’re wearing to the school dance or prom. Not hotwiring a car, running from the police or breaking in a home hoping they don’t get busted. Where are the parents, the adults in their life that are responsible for them……has times changed that much? Are parents or should I say mothers too busy to be worried about their daughter’s whereabouts or well-being? Is it too much to ask a mother to love, nurture and raise up her daughter to be a respectable woman? 

PARENTS……..we have got to do better. I know it’s hard, I’ve been there, I’ve been a single mother trying to figure it all out. It’s not fun and at times it was hard as hell, but our children didn’t ask to be here. It’s time to start sacrificing your time and energy and start raising our children with love, respect, manners and discipline. Yes, we are busy, with work, some school but our children are our greatest investment and they are a reflection of the time, blood, sweat and tears we put into them. As mothers, inexperienced and mature, we can never be too busy or preoccupied with life not to pay attention to the outcry that our daughters give to us.

Sometimes they just want us to ask them how their day was, what happened in school, with your friends or if something is bothering them. They want to know that we care about them outside of just being their parent and making sure that they’re doing what they’re supposed to do in school and home. They want to spend time with mom having lunch, getting their nails done or just spending the day with mom doing something or nothing at all…….just mother daughter time. Moms, that means so much to them, you wouldn’t believe. 

I was literally just having a conversation on last night with some girls, and it shocked me that these girls argue back and forth with their mothers and grandmothers. The adults that take care of them, or at lease expected to care for them. They were saying how “me and my mother go back and forth arguing, and I try not to talk back and curse her out but sometimes she just gets on my nerves”. Again, I was shocked, I wouldn’t have dared think or attempt to verbally spar with my mother or even curse at her for that matter. Mumble under my breath while walking away, sure but I better hope she doesn’t hear me. Slam my bedroom door, of course but in the midst I’m hoping and praying that she doesn’t follow me and swing open the door and give me the look of death that says “how dare you slam a door in my home where I pay the rent and bills”. I was that scared of my mother, not these girls and I truly believe that mothers are to blame for some of this behavior. 

We get frustrated and we take it out on our kids, we have a bad day at work, so we come home yelling and hollering, taking it out on the kids. If our significant other has made us mad……we take it out on the kids, it’s not their fault. They’re trying to figure it out as well and they’re looking to us for the answers, and when they don’t get the answers, love and direction from us they get it from someone that may not have their best intention in mind. WE HAVE GOT TO DO BETTER!

No longer can we act and appear as if we have it all together…..we don’t, and our children’s behavior is a clear indication of it. It’s ok to reach out to your village, your elders, women in your tribe that you trust to help guide you and give you the answers that you need. We can’t do it alone……we need that village and I’m sure if you reach out, that village will gladly and willingly help.  And if you don’t have any of the above, you have me.

Sonya Cooke the Mentor, no judgement!